Tell yourself to "Stop"

 

Tell yourself to "Keep Calm"

 

Slow down your breathing with two, long, deep breaths

 

Praise yourself for a job well done.

 

 

 

 B       Body Posture

 

  E  Eye Contact

 

  S     Say Nice Words

 

 T      Tone of Voice

 

 

 

Look for signs of different feelings

 

Tell yourself what the problem is

 

Decide on your goal

 

Brainstorm-stop and think of as many solutions to the problem as you can

 

Consequences-for each solution think of things that might happen next

 

Choose your best solution

 

THINK before you speak

 

 

 

 

 

K    Is it kind?