• Keep Calm

    Tell yourself to "Stop"
    Tell yourself to "Keep Calm"
    Slow down your breathing with two, long, deep breaths
    Praise yourself for a job well done.
    Be Your Best
     B       Body Posture
      E  Eye Contact
      S     Say Nice Words
          Tone of Voice
    Social Problem Solving
    Look for signs of different feelings
    Tell yourself what the problem is
    Decide on your goal
    Brainstorm-stop and think of as many solutions to the problem as you can
    Consequences-for each solution think of things that might happen next
    Choose your best solution
    THINK before you speak
    T    Is it true?
    H   Will it be helpful?
    I     Will it be inspiring?
    N    Is it necessary?
    K    Is it kind?