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  • School Info
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      "
    • Babic, Lisa
    • Bohling, Britney
    • Bokach, Donna
    • Buonaspina, Steve
    • Chory, Carol
    • Ciccone, Jennifer
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    • Colaneri, Christopher
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    • Palumbo, Brianna
    • Prendeville, Susan
    • Riley, Michael
    • Robbins, Melissa
    • Roof, Michael
    • Schmidt, Neila
    • Scialfa, Debbie
    • Sempepos, Peter
    • Sena, Emily
    • Sheehan, Joanne
    • Shusta, Amy
    • Siebelts, Rebecca
    • Silagi, Patrice
    • Sperling, Andrea
    • Tota, Kimberly
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    • Vieira, Michelle
    • Weber, Kristie
    • Wells, Jacqueline
    • Willson, Melinda
    • Berkey, Mara
  • Athletics & Clubs
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Sempepos, Peter

  • Welcome
  • Office Hours & Appointments
  • Contact Information
  • Resources
  • Dr. Sempepos' Tips for Parents: Remote Learning
  • COVID-19 Resources
  • Additional Remote Learning Resource & Activities
  • Columbia Middle School
  • Remote Learning Activities & Resources

     

    Social Emotional Learning Activities Pre K-2nd Grade

     

    Social Emotional Learning Activities 3rd-5th Grade

     

    Social Emotional Learning Activities 6th-8th Grade

     

    25 Fun Mindfulness Activities for Children and Teens

     

    General Tips and Mindfulness Resources

     

    List of Free Educational Resources

     

    Additional Technological Resources for Children that have Special Needs

     

    Free Printable Behavior Charts

     

    Tips for Parents: MHS link that provides a number of free resources; areas include Psycho-Education, Treatment Resources, Guidance for families, and the Transition from School to Home/ Remote Learning

     

    CMS School Counselor Resource Page

     

     

    Additional Visual Resources for Students: 

     

    Brain Breaks

    Students: It is important to take breaks during remote learning. Give your brain a break!  This picture gives you thirty different ways that you can take a brain break.

     

     

    Emotional Health Ideas

    Students: It is important to focus on your emotional health with your physical and academic health during remote learning. This picture gives you thirty different ways that focus on your emotional health during your remote learning experience. 

     

     

    Self-Care

    Students: It is important to practice self-care during remote learning. Self-care is taking an active role in improving your health and happiness.  This picture gives you atleast eight different ways that you can practice self-care during your remote learning experience.   

Columbia Middle School

345 Plainfield Ave

Berkeley Heights, NJ 07922

P: (908) 464-1600

F: (908) 464-0017

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